A week later, my view on the Jus by Julie three day cleanse.
Day One - Jus by Julie Cleanse - Three juiced up days
Day Two - Jus Head
I'm not a fan of cold drinks, or bananas, or really sweet things, or tannic/astringent aftertastes, or drinking lots of liquid...
Okay, so in retrospect maybe this was not the best idea for me.
|img src: http://toomanybananas.com/|
I do want to start by saying that I never felt underfed. As much as I wanted to eat food at points, that all seemed to be issues of missing the texture or flavor of my normal eats. The only times I felt hungry were the two points where I was significantly delayed in starting my next drink on time and that went away immediately once I got to my supply. If anything I found my drinking "schedule" kept skewing late because of a combination of being a slow drinker and not being terribly thrilled by the flavors.
I'm kind of glad I did it now, but there were points I was definitely not having fun.
The first issue was thawing. I took out Sunday's supply pretty early on Saturday evening and put it in the fridge to thaw. I woke upon Sunday expecting a cold but immediately drinkable breakfast and found six blocks of ice. It wasn't the biggest deal, but it did put quite a delay on breakfast. I didn't want to heat up the juices too much so I carefully thawed them in warm water baths. If it had been a work day I would have been pretty much screwed.
|(AP Photo/Charles Dharapak, FILE)|
Monday daytime was okay, but the evening was VERY unpleasant. The giant headache I mentioned in my last post was compounded by a hefty dose of carsickness-style nausea. My mouth also felt like it was lined in moss. Anything outside of lying very quietly in bed with my head slightly elevated became pretty much out of the question. Supposedly the headache and nausea are among the expected "detox" effects of juice cleanses. It's pretty ironic that this thing that is supposed to make you feel better can make you feel so very terrible. Happily I had no *ahem* gastrointestinal problems at any point. Even when I felt nauseous it was all head nausea rather than belly nausea.
Tuesday was WAY better but I did get a brief nasty headache again in the late afternoon. I also had to talk myself out of the idea of eating a real food once I was done with the last drink *cough*several times*cough*.
|Last gulp of the last drink. |
Yes I was excited enough to immortalize this.
I am not a fan of tanking my digestive system so, as much as I kind of wanted to throw Fondue Fest 2014 on Wednesday, I ate very light for the first couple of days after the cleanse.
The aftermath:I dropped 6.5 pounds over the course of those three days and I've actually managed to maintain that so far.
I think that weight was sort of "extra" winter weight (and by that I mean all my pants fit properly now!) and I have been eating somewhat better since so it seems to have been a good reset in that regard. I seem to be happy with smaller portions, I'm making smarter decisions about snacks, and I'm taking more time to make sure I have good meals available rather than trusting that I'll find "something".
My friend who did this cleanse and is big into sweets was hoping to tone down her sweet tooth but didn't feel it had done much in that regard. I didn't feel like I had to tone down on the sweets but that's exactly what has happened. I felt like I was drowning in ripe banana the whole time so while I wouldn't turn down something like a cookie from scratch, I'm now actively disinterested in prepackaged sweet junk. I tried to drink some Cherry Coke yesterday and got exactly one sip down. I don't even put sugar in my coffee anymore!
I haven't tested this since, but I had one mini bag of Doritos on Friday which tasted oddly cardboardy and disappointing. I'm very torn on the idea of not eating Doritos as they are kind of a double edged sword. I find them so tasty I can go through a large bag in one sitting.
My skin looked *great* during the cleanse and my lips were particularly soft. It was a fantastic reminder that hydration makes a real difference.
I would not do this particular cleanse again due to the unrelenting sweetness, but I would definitely buy blends by the Jus by Julie company if I had a local source. I'm actually pretty sad I didn't get to try the Island Coconut blend at all.
The juices themselves - Day one1 Morning Glory ROMAINE, CELERY, SPINACH, KALE, APPLE, BANANAS, STRAWBERRIES
I guess it was tolerable but it was a lot sweeter than expected. All of the "green" drinks left a strong astringent sensation in the mouth afterward which got REALLY old.
2 Spicy Lemonade LEMON, CAYENNE PEPPER, MAPLE SYRUP
ACK - VERY SPICY for me but flavor-wise pretty good. It actually didn't taste mapley at all and the lemon was pleasantly tart without being too sour. I was hoping the spicy would get easier to tolerate as the days passed but if anything it got worse.
3 Sweet Spin SPINACH, KALE, PINEAPPLE, BANANAS, MANGO
The headaches started during this juice all three days. This really is pretty sweet, I really wasn't previously aware of how much I dislike sweets. I was however previously aware that I dislike both mango and banana. Bleah. Of all the drinks to have twice in one day this is the last one I would have picked.
4 Acai Blend ACAI, STRAWBERRIES, BANANAS
Not bad flavor wise but but the texture was kind of a miss. The fruit pulp kept precipitating out of the liquid. It probably would have been way better if left icy enough to be a smoothie. The flavor was a bit too banana for me to actually enjoy it.
5 Not So Chunky BANANAS, PEANUT BUTTER
One of the more okay flavors. I pretty much live on nuts and seeds - peanut butter in particular, so even sweetened this was a sort of a flavor oasis in the midst of things I dislike. It tasted like a banana flavored Bit O Honey candy and I could really feel my body responding to the GLORIOUS PROTEIN.
6 Sweet Spin (yes, again) SPINACH, KALE, PINEAPPLE, BANANAS, MANGO
After a full day of fruity juices this got hard to finish.
Day two was the same as one with the exception of #5 which was
Choco-nana CHOCOLATE, BANANAS, STRAWBERRIES
This was not bad at all, it read like a chocolate shake. I didn't really taste the strawberry and for once the banana wasn't overwhelming
Day three was the same as one with the exception of #4 which was
Chia Berry CHIA SEEDS, STRAWBERRIES, LEMON, POMEGRANATE
Probably the only one I actually enjoyed and would seek out again. This was a really nice tart "red berry" flavored lemonade. It would be a pretty amazing drink mixer.
Disclaimer: I paid for this entirely out of pocket and have had no contact from or affiliation with the Jus by Julie company or any related entities outside of the actual purchase.